Strawberry-Banana Smoothies

Strawberry-Banana Smoothies

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From: Diabetic Living Magazine

Planning a kids' party? This creamy fruit drink recipe makes a delicious alternative to soda or sweet juice drinks.

Ingredients 8 servings

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Original recipe yields 8 servings
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Nutrition per serving may change if servings are adjusted.
  • 4 cups sliced fresh strawberries
  • 1 medium banana, sliced
  • 1 (6 ounce) container vanilla low-fat yogurt
  • 1 cup ice cubes
  • 1 kiwi fruit, peeled and sliced (optional)

Preparation

  • Prep

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  1. In a blender, combine strawberries, banana, and yogurt; cover and blend until smooth. With blender running, add ice cubes, one at a time, through hole in the lid; blend until smooth. Pour into 8 small glasses. If desired, garnish with kiwi fruit; serve immediately.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 54 calories; 1 g fat(0 g sat); 2 g fiber; 12 g carbohydrates; 2 g protein; 23 mcg folate; 1 mg cholesterol; 8 g sugars; 27 IU vitamin A; 44 mg vitamin C; 49 mg calcium; 0 mg iron; 15 mg sodium; 210 mg potassium
  • Nutrition Bonus: Vitamin C (73% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit

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