Use leftover Thanksgiving or Christmas turkey for this main dish soup--or stop by the deli. Suitable for diabetic meal plans, this low-calorie slow-cooker soup develops excellent savory flavors with minimal attention from the cook.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 3-1/2- or 4-quart slow cooker, combine the water, broth, cream of chicken soup, uncooked wild rice, thyme, and pepper.

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  • Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.

  • To serve, stir in chicken and spinach.

Tips

Tip: For Easy Cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

216 calories; protein 26g 52% DV; carbohydrates 19.1g 6% DV; exchange other carbs 1.5; dietary fiber 1.8g 7% DV; sugars 1.6g; fat 3.6g 6% DV; saturated fat 1.2g 6% DV; cholesterol 63.6mg 21% DV; vitamin a iu 1186.5IU 24% DV; vitamin c 2.8mg 5% DV; folate 39.2mcg 10% DV; calcium 28.2mg 3% DV; iron 1.4mg 8% DV; magnesium 61.2mg 22% DV; potassium 313.3mg 9% DV; sodium 396.6mg 16% DV.