Spicy Grilled Pork Chops

Spicy Grilled Pork Chops

0 Reviews
From: Diabetic Living Magazine

Chili powder, cumin, cinnamon, and hot pepper sauce guarantee these chops live up to their name—SPICY.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 4 pork rib chops, cut ¾ inch thick
  • ¼ cup lime juice
  • 1 tablespoon chili powder
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • ½ teaspoon hot pepper sauce
  • ¼ teaspoon salt
  • Sliced mango and/or fresh chile peppers (optional)

Preparation

  • Prep

  • Ready In

  1. Place chops in a resealable plastic bag set in a shallow dish. For marinade, in a small bowl, stir together lime juice, chili powder, oil, garlic, cumin, cinnamon, hot pepper sauce, and salt; pour over chops. Seal bag; turn to coat chops. Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally. Drain chops, discarding marinade.
  2. Place chops on the rack of an uncovered grill directly over medium coals. Grill for 11 to 14 minutes or until pork juices run clear (160°F), turning once. If desired, garnish with mango and/or chile peppers.

Nutrition information

  • Serving size: 1 chop
  • Per serving: 196 calories; 9 g fat(2 g sat); 1 g fiber; 3 g carbohydrates; 25 g protein; 6 mcg folate; 61 mg cholesterol; 0 g sugars; 401 IU vitamin A; 5 mg vitamin C; 35 mg calcium; 1 mg iron; 159 mg sodium; 461 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 3½ lean meat

Reviews 0