Spicy Grilled Pork Chops
Chili powder, cumin, cinnamon, and hot pepper sauce guarantee these chops live up to their name--SPICY. Source: Diabetic Living Magazine
Ingredients
Directions
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Place chops in a resealable plastic bag set in a shallow dish. For marinade, in a small bowl, stir together lime juice, chili powder, oil, garlic, cumin, cinnamon, hot pepper sauce, and salt; pour over chops. Seal bag; turn to coat chops. Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally. Drain chops, discarding marinade.
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Place chops on the rack of an uncovered grill directly over medium coals. Grill for 11 to 14 minutes or until pork juices run clear (160 degrees F), turning once. If desired, garnish with mango and/or chile peppers.
Nutrition Facts
Serving Size: 1 chop
Per Serving:
196 calories; 8.6 g total fat; 2.5 g saturated fat; 61 mg cholesterol; 159 mg sodium. 461 mg potassium; 2.5 g carbohydrates; 1 g fiber; 25.4 g protein; 401 IU vitamin a iu; 5 mg vitamin c; 6 mcg folate; 35 mg calcium; 1 mg iron; 28 mg magnesium;
Exchanges:
3 1/2 lean meat
