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Spicy Grilled Pork Chops
Spicy Grilled Pork Chops
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From: Diabetic Living Magazine
Chili powder, cumin, cinnamon, and hot pepper sauce guarantee these chops live up to their name—SPICY.
- By: Diabetic Living Magazine
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 4 pork rib chops, cut ¾ inch thick
- ¼ cup lime juice
- 1 tablespoon chili powder
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 2 teaspoons ground cumin
- 1 teaspoon ground cinnamon
- ½ teaspoon hot pepper sauce
- ¼ teaspoon salt
- Sliced mango and/or fresh chile peppers (optional)
Preparation
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Prep
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Ready In
- Place chops in a resealable plastic bag set in a shallow dish. For marinade, in a small bowl, stir together lime juice, chili powder, oil, garlic, cumin, cinnamon, hot pepper sauce, and salt; pour over chops. Seal bag; turn to coat chops. Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally. Drain chops, discarding marinade.
- Place chops on the rack of an uncovered grill directly over medium coals. Grill for 11 to 14 minutes or until pork juices run clear (160°F), turning once. If desired, garnish with mango and/or chile peppers.
- Serving size: 1 chop
- Per serving: 196 calories; 9 g fat(2 g sat); 1 g fiber; 3 g carbohydrates; 25 g protein; 6 mcg folate; 61 mg cholesterol; 0 g sugars; 401 IU vitamin A; 5 mg vitamin C; 35 mg calcium; 1 mg iron; 159 mg sodium; 461 mg potassium
- Carbohydrate Servings: 0
- Exchanges: 3½ lean meat
