Spicy Grilled Pork Chops
Chili powder, cumin, cinnamon, and hot pepper sauce guarantee these chops live up to their name--SPICY.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 chop
Per Serving:
196 calories; protein 25.4g 51% DV; carbohydrates 2.5g 1% DV; exchange other carbs; dietary fiber 1g 4% DV; sugars 0.3g; fat 8.6g 13% DV; saturated fat 2.5g 12% DV; cholesterol 61.5mg 21% DV; vitamin a iu 400.8IU 8% DV; vitamin c 4.5mg 8% DV; folate 5.6mcg 1% DV; calcium 35.5mg 4% DV; iron 1.3mg 7% DV; magnesium 28mg 10% DV; potassium 461.4mg 13% DV; sodium 159.4mg 6% DV.
Exchanges:
3 1/2 lean meat
