Toss popped popcorn in a vanilla brown sugar syrup, then bake for a quick-and-easy sweet snack or gift.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

15 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • In a 4-quart Dutch oven heat and stir the brown sugar, granulated sugar, vegetable oil spread, and salt over medium heat until just boiling and sugar is dissolved. Stir in vanilla. Add popcorn and toss until coated.

  • Place coated popcorn in a shallow roasting pan. Bake, uncovered, in a 300 degrees F oven for 15 minutes, stirring once. Transfer to a large piece of foil or a large roasting pan to cool.


Tip: Choose from Sweet 'N Low(R) Brown or Sugar Twin(R) Granulated Brown to substitute for the brown sugar. Follow package directions to use product amount equivalent to 1/2 cup brown sugar. We do not recommend a substitute for the granulated sugar. Exchanges: 1/2 Other Carb

Nutrition Facts

105 calories; protein 0.6g 1% DV; carbohydrates 18.9g 6% DV; dietary fiber 0.5g 2% DV; sugars 14.4g; fat 3.6g 6% DV; saturated fat 0.5g 3% DV; cholesterolmg; vitamin a iu 181.8IU 4% DV; vitamin c 0.2mg; folate 0.1mcg; calcium 12.1mg 1% DV; iron 0.1mg 1% DV; magnesium 1mg; potassium 32.2mg 1% DV; sodium 139.4mg 6% DV.