Cooked over a campfire or in your kitchen, this breakfast hash with sweet potatoes, turkey sausage, eggs, spinach, and shredded is a complete meal. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Light firewood or charcoal and let campfire burn down to medium-hot embers or coals. Top with a grill rack.

  • Heat a 10-inch cast iron skillet over campfire 5 minutes or until very hot. Add oil to skillet. Add sweet potato; cook 15 minutes, stirring occasionally. Add onion and sausage. Cook 5 minutes more or until vegetables are tender, stirring frequently.

  • Add the egg product, Italian seasoning, garlic powder, pepper, and salt. Cook, without stirring, until mixture begins to set on bottom and around edges. Using a spatula or large spoon, lift and fold partially cooked egg mixture so uncooked portion flows underneath. Continue cooking 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist. Gradually add spinach, tossing just until wilted. Sprinkle with cheese.

Nutrition Facts

256 calories; 10.3 g total fat; 2.8 g saturated fat; 18 mg cholesterol; 545 mg sodium. 462 mg potassium; 22.7 g carbohydrates; 3.6 g fiber; 5 g sugar; 17.8 g protein; 15175 IU vitamin a iu; 12 mg vitamin c; 13 mcg folate; 193 mg calcium; 3 mg iron; 44 mg magnesium;