Cooked over a campfire or in your kitchen, this breakfast hash with sweet potatoes, turkey sausage, eggs, spinach, and shredded is a complete meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Light firewood or charcoal and let campfire burn down to medium-hot embers or coals. Top with a grill rack.

  • Heat a 10-inch cast iron skillet over campfire 5 minutes or until very hot. Add oil to skillet. Add sweet potato; cook 15 minutes, stirring occasionally. Add onion and sausage. Cook 5 minutes more or until vegetables are tender, stirring frequently.

  • Add the egg product, Italian seasoning, garlic powder, pepper, and salt. Cook, without stirring, until mixture begins to set on bottom and around edges. Using a spatula or large spoon, lift and fold partially cooked egg mixture so uncooked portion flows underneath. Continue cooking 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist. Gradually add spinach, tossing just until wilted. Sprinkle with cheese.

Nutrition Facts

255.9 calories; protein 17.8g 36% DV; carbohydrates 22.7g 7% DV; exchange other carbs 1.5; dietary fiber 3.6g 14% DV; sugars 5.4g; fat 10.3g 16% DV; saturated fat 2.8g 14% DV; cholesterol 17.5mg 6% DV; vitamin a iu 15175.3IU 304% DV; vitamin c 11.5mg 19% DV; folate 13.3mcg 3% DV; calcium 192.6mg 19% DV; iron 3.4mg 19% DV; magnesium 43.6mg 16% DV; potassium 462.2mg 13% DV; sodium 544.7mg 22% DV.