Blushing Julius

Blushing Julius

0 Reviews
From: Diabetic Living Magazine

Silken tofu, orange juice, and strawberries are blended together for this refreshing smoothie—perfect for on-the-go mornings.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 (12.3 ounce) package tofu
  • 2 cups orange juice, chilled
  • ⅔ cup nonfat dry milk powder
  • 8 frozen unsweetened strawberries
  • 1 tablespoon honey
  • 1 teaspoon vanilla
  • 2 fresh strawberries, sliced (optional)

Preparation

  • Ready In

  1. In a blender, combine tofu, orange juice, dry milk powder, frozen strawberries, honey, and vanilla. Cover and blend until smooth. Pour into four glasses. If desired, garnish with fresh strawberries.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 171 calories; 3 g fat(0 g sat); 1 g fiber; 28 g carbohydrates; 9 g protein; 47 mcg folate; 2 mg cholesterol; 23 g sugars; 526 IU vitamin A; 71 mg vitamin C; 184 mg calcium; 1 mg iron; 69 mg sodium; 634 mg potassium
  • Nutrition Bonus: Vitamin C (118% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: ½ Milk, ½ Fruit, 1 Starch, ½ Lean Meat

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