Silken tofu, orange juice, and strawberries are blended together for this refreshing smoothie--perfect for on-the-go mornings. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine tofu, orange juice, dry milk powder, frozen strawberries, honey, and vanilla. Cover and blend until smooth. Pour into four glasses. If desired, garnish with fresh strawberries.

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Nutrition Facts

171 calories; 2.7 g total fat; 0.4 g saturated fat; 2 mg cholesterol; 69 mg sodium. 634 mg potassium; 27.7 g carbohydrates; 0.8 g fiber; 23 g sugar; 9.1 g protein; 526 IU vitamin a iu; 71 mg vitamin c; 47 mcg folate; 184 mg calcium; 1 mg iron; 55 mg magnesium;