Silken tofu, orange juice, and strawberries are blended together for this refreshing smoothie--perfect for on-the-go mornings.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine tofu, orange juice, dry milk powder, frozen strawberries, honey, and vanilla. Cover and blend until smooth. Pour into four glasses. If desired, garnish with fresh strawberries.

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Nutrition Facts

170.7 calories; protein 9.1g 18% DV; carbohydrates 27.7g 9% DV; exchange other carbs 2; dietary fiber 0.8g 3% DV; sugars 22.9g; fat 2.7g 4% DV; saturated fat 0.4g 2% DV; cholesterol 2mg 1% DV; vitamin a iu 525.7IU 11% DV; vitamin c 71.4mg 119% DV; folate 46.6mcg 12% DV; calcium 184.1mg 18% DV; iron 1.2mg 7% DV; magnesium 54.8mg 20% DV; potassium 633.9mg 18% DV; sodium 68.6mg 3% DV.