Silken tofu, orange juice, and strawberries are blended together for this refreshing smoothie--perfect for on-the-go mornings.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a blender, combine tofu, orange juice, dry milk powder, frozen strawberries, honey, and vanilla. Cover and blend until smooth. Pour into four glasses. If desired, garnish with fresh strawberries.


Nutrition Facts

170.7 calories; protein 9.1g 18% DV; carbohydrates 27.7g 9% DV; exchange other carbs 2; dietary fiber 0.8g 3% DV; sugars 22.9g; fat 2.7g 4% DV; saturated fat 0.4g 2% DV; cholesterol 2mg 1% DV; vitamin a iu 525.7IU 11% DV; vitamin c 71.4mg 119% DV; folate 46.6mcg 12% DV; calcium 184.1mg 18% DV; iron 1.2mg 7% DV; magnesium 54.8mg 20% DV; potassium 633.9mg 18% DV; sodium 68.6mg 3% DV.