Silken tofu, orange juice, and strawberries are blended together for this refreshing smoothie--perfect for on-the-go mornings. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a blender, combine tofu, orange juice, dry milk powder, frozen strawberries, honey, and vanilla. Cover and blend until smooth. Pour into four glasses. If desired, garnish with fresh strawberries.


Nutrition Facts

171 calories; 2.7 g total fat; 0.4 g saturated fat; 2 mg cholesterol; 69 mg sodium. 634 mg potassium; 27.7 g carbohydrates; 0.8 g fiber; 23 g sugar; 9.1 g protein; 526 IU vitamin a iu; 71 mg vitamin c; 47 mcg folate; 184 mg calcium; 1 mg iron; 55 mg magnesium;