Spoon this quick and easy salsa on baked tortilla chips or homemade pita chips. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a bowl, toss together black beans, corn, tomato, jicama, green onions, jalapeno, cilantro, lime juice, salt and cumin.


Nutrition Facts

35 calories; 1.3 g total fat; 0.1 g saturated fat; 106 mg sodium. 75 mg potassium; 5.4 g carbohydrates; 1.3 g fiber; 1 g sugar; 1.4 g protein; 227 IU vitamin a iu; 5 mg vitamin c; 7 mcg folate; 11 mg calcium; 4 mg magnesium;