Berry Mango Slush

Berry Mango Slush

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From: Diabetic Living Magazine

Berry-flavored carbonated water and fresh summer fruits give this slushy drink recipe plenty of sweetness without adding sugar.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1½ cups berry-flavored carbonated water (sweetened with aspartame), chilled
  • 1½ cups crushed ice
  • 1 cup sliced fresh strawberries
  • ½ cup chopped peeled mango
  • 2 tablespoons lime juice

Preparation

  • Ready In

  1. In a blender, combine carbonated water, crushed ice, strawberries, mango, and lime juice. Cover and blend until slushy. Pour into chilled glasses. Serve immediately.

Nutrition information

  • Serving size: 7½ ounces
  • Per serving: 20 calories; 0 g fat(0 g sat); 1 g fiber; 5 g carbohydrates; 0 g protein; 7 mcg folate; 0 mg cholesterol; 3 g sugars; 119 IU vitamin A; 17 mg vitamin C; 20 mg calcium; 0 mg iron; 3 mg sodium; 65 mg potassium
  • Nutrition Bonus: Vitamin C (28% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: ½ fruit

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