In this slow cooker main dish recipe, beef, parsnips, carrots, and artichokes simmer in a wine-beef broth. Tomatoes, raisins, and vinegar further flavor the one-dish meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim excess fat from beef; cut into 1-inch cubes. In a large self-sealing plastic bag combine flour, Italian seasoning, salt and pepper. Add meat to bag. Seal and toss to coat meat with flour mixture. In a 12-inch skillet, brown meat, 1/2 at a time in hot olive oil (adding more oil if necessary).

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  • Meanwhile, in a 4-1/2- to 6-qt. slow cooker place onions, parsnips, carrots and Jerusalem artichokes. Top with browned meat. Combine wine and beef broth; pour atop meat.

  • Cover; cook on low-heat setting for 12 to 14 hours or on high-heat setting for 6 to 7 hours. Stir in tomato paste. Pass tomatoes, raisins, and/or vinegar to sprinkle on each serving. If desired, serve with crusty bread.

Tips

Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

375.8 calories; protein 35.5g 71% DV; carbohydrates 27.4g 9% DV; exchange other carbs 2; dietary fiber 4.7g 19% DV; sugars 9g; fat 10.4g 16% DV; saturated fat 2.6g 13% DV; cholesterol 89.7mg 30% DV; vitamin a iu 4101.3IU 82% DV; vitamin c 13.3mg 22% DV; folate 60mcg 15% DV; calcium 62mg 6% DV; iron 6.2mg 34% DV; magnesium 68.4mg 24% DV; potassium 1072.5mg 30% DV; sodium 615.4mg 25% DV.