Source: Diabetic Living Magazine
Tip: For a light and crisp tortilla chip, be sure to use regular whole wheat flour tortillas rather than the low-carb variety.
Serving Size: 3 chips and 1/2 cup apple mixture
155.2 calories; protein 1.9g 4% DV; carbohydrates 28.7g 9% DV; exchange other carbs 2; dietary fiber 2.4g 10% DV; sugars 17.1g; fat 4.4g 7% DV; saturated fat 1.8g 9% DV; cholesterol 8.1mg 3% DV; vitamin a iu 123.1IU 3% DV; vitamin c 3.4mg 6% DV; folate 0.2mcg; calcium 23mg 2% DV; iron 0.9mg 5% DV; magnesium 5.9mg 2% DV; potassium 120.8mg 3% DV; sodium 182.1mg 7% DV.
1 fruit, 1 starch