Pomegranate juice, low-fat yogurt, and light dessert topping help keep this nutty home-style dessert recipe low in added sugar.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

20 mins
50 mins


Ingredient Checklist


Instructions Checklist
  • In a small saucepan, heat pomegranate juice just until boiling; remove from heat. Stir in the 1/2 teaspoon almond extract. Stir in apples. Cover and cool completely. In a small bowl, gently stir together yogurt, whipped topping, and the 1/4 teaspoon almond extract.

  • Divide half of the undrained apple pieces among four 6-ounce dessert dishes or custard cups. Sprinkle with half of the multigrain clusters. Spoon half of the whipped topping mixture over apples. Sprinkle with half of the almonds. Repeat layering with remaining apple pieces, multigrain clusters, whipped topping mixture, and almonds. Serve immediately.

Nutrition Facts

210 calories; protein 6.5g 13% DV; carbohydrates 33.8g 11% DV; exchange other carbs 2.5; dietary fiber 4.8g 19% DV; sugars 23.9g; fat 6.3g 10% DV; saturated fat 1.5g 7% DV; cholesterol 2.6mg 1% DV; vitamin a iu 23.3IU 1% DV; vitamin c 4.6mg 8% DV; folate 7.3mcg 2% DV; calcium 112.6mg 11% DV; iron 1.3mg 7% DV; magnesium 44.1mg 16% DV; potassium 385.3mg 11% DV; sodium 100.9mg 4% DV.