Tips: For a sugar substitute, choose from Splenda(R) Granular or Sweet 'N Low(R) bulk or packets. Follow package directions to use product amounts equivalent to 2 tablespoons and 1 teaspoon sugar. Nutrition facts per serving with substitute: 142 cal., 25 carbo. Carb choices: 1.5.
In place of fresh peaches or cherries, you can use a 16-ounce package frozen unsweetened peach slices or a 16-ounce package frozen, dark sweet cherries. If using frozen fruit, thaw it completely but do not drain the fruit before adding to the quiche dish.
1 fruit, 1/2 starch, 1 fat