Very Cherry Peach Cobbler

Very Cherry Peach Cobbler

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From: Diabetic Living Magazine

A tender biscuit-like topper sets off the ripe, juicy fruit in this low-calorie dessert.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 pound fresh peaches - halved, pitted, and sliced
  • 1 pound dark sweet cherries, pitted
  • ¼ cup cold water
  • 4 teaspoons all-purpose flour
  • ¾ cup all-purpose flour
  • 2 tablespoons sugar or sugar substitute (see Tips)
  • 1½ teaspoons baking powder
  • 2 tablespoons butter
  • 1 egg, slightly beaten
  • 3 tablespoons fat-free milk
  • 1 teaspoon sugar or sugar substitute (see Tips)
  • ⅛ teaspoon ground cinnamon
  • Frozen fat-free whipped dessert topping, thawed (optional)

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 350°F. Arrange sliced peaches and cherries in a 10-inch quiche dish. In a small bowl, combine the water and the 4 teaspoons flour; pour over fruit.
  2. For cobbler dough, in a medium bowl, combine the ¾ cup flour, 2 tablespoons sugar, and the baking powder. Using a pastry blender, cut in butter until mixture resembles fine crumbs. Make a well in the center of the flour mixture; add egg and milk all at once. Stir just until moistened.
  3. Drop dough by spoonfuls into 8 to 10 mounds on top of the fruit. In a small bowl, stir together 1 teaspoon sugar and the cinnamon; sprinkle over the dough.
  4. Bake for 30 to 40 minutes or until a toothpick inserted into the topping comes out clean and fruit mixture is bubbly on edges. Cool slightly on a wire rack. Serve warm. If desired, serve with dessert topping.
  • Tips: For a sugar substitute, choose from Splenda® Granular or Sweet 'N Low® bulk or packets. Follow package directions to use product amounts equivalent to 2 tablespoons and 1 teaspoon sugar. Nutrition facts per serving with substitute: 142 cal., 25 carbo. Carb choices: 1.5.
  • In place of fresh peaches or cherries, you can use a 16-ounce package frozen unsweetened peach slices or a 16-ounce package frozen, dark sweet cherries. If using frozen fruit, thaw it completely but do not drain the fruit before adding to the quiche dish.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 142 calories; 4 g fat(2 g sat); 2 g fiber; 25 g carbohydrates; 3 g protein; 46 mcg folate; 34 mg cholesterol; 12 g sugars; 352 IU vitamin A; 8 mg vitamin C; 40 mg calcium; 1 mg iron; 77 mg sodium; 266 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1 fruit, ½ starch, 1 fat

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