Spiced Sweet Potato Wedges

Spiced Sweet Potato Wedges

1 Review
From: Diabetic Living Magazine

Sweet potatoes get a kick of spice with paprika, pumpkin pie spice, and hot chili powder for a healthy alternative to french fries.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 2 sweet potatoes, scrubbed (20 ounces)
  • 1 tablespoon olive oil
  • 1 teaspoon packed brown sugar (see Tips)
  • ¼ teaspoon kosher salt
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon black pepper
  • ¼ teaspoon pumpkin pie spice
  • ¼ teaspoon hot chili powder


  • Prep

  • Ready In

  1. Preheat oven to 425°F. Place a baking sheet in the oven to preheat.
  2. Cut each sweet potato lengthwise into 8 wedges (16 wedges total). In a large bowl drizzle sweet potato wedges with olive oil; toss until coated. In a small bowl stir together brown sugar, kosher salt, smoked paprika, pepper, pumpkin pie spice, and chili powder. Sprinkle spice mixture over sweet potatoes; toss to coat.
  3. Arrange wedges in a single layer on the hot baking sheet. Roast 25 to 30 minutes or until tender and browned, turning wedges once halfway through roasting time.
  • Tips: For a sugar substitute, choose from Splenda Brown Sugar Blend or Sugar Twin Granulated Brown. Follow package directions to use product amount equivalent to 1 teaspoon packed brown sugar. PER SERVING WITH SUBSTITUTE: Same as below, except 123 cal., 21 g carb.

Nutrition information

  • Serving size: 4 wedges
  • Per serving: 124 calories; 3 g fat(0 g sat); 3 g fiber; 22 g carbohydrates; 2 g protein; 11 mcg folate; 0 mg cholesterol; 5 g sugars; 13,080 IU vitamin A; 2 mg vitamin C; 33 mg calcium; 1 mg iron; 184 mg sodium; 351 mg potassium
  • Nutrition Bonus: Vitamin A (262% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1½ starch, ½ fat

Reviews 1

November 15, 2017
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By: Madison Kreps
I use the Air Fryer for these potatoes, delicious; no fat; less time to cook and no oven needed.
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