Sweet potatoes get a kick of spice with paprika, pumpkin pie spice, and hot chili powder for a healthy alternative to french fries. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Place a baking sheet in the oven to preheat.

  • Cut each sweet potato lengthwise into 8 wedges (16 wedges total). In a large bowl drizzle sweet potato wedges with olive oil; toss until coated. In a small bowl stir together brown sugar, kosher salt, smoked paprika, pepper, pumpkin pie spice, and chili powder. Sprinkle spice mixture over sweet potatoes; toss to coat.

  • Arrange wedges in a single layer on the hot baking sheet. Roast 25 to 30 minutes or until tender and browned, turning wedges once halfway through roasting time.


Tips: For a sugar substitute, choose from Splenda Brown Sugar Blend or Sugar Twin Granulated Brown. Follow package directions to use product amount equivalent to 1 teaspoon packed brown sugar. PER SERVING WITH SUBSTITUTE: Same as below, except 123 cal., 21 g carb.

Nutrition Facts

124 calories; 3.5 g total fat; 0.5 g saturated fat; 184 mg sodium. 351 mg potassium; 21.9 g carbohydrates; 3.2 g fiber; 5 g sugar; 1.6 g protein; 13080 IU vitamin a iu; 2 mg vitamin c; 11 mcg folate; 33 mg calcium; 1 mg iron; 26 mg magnesium;

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Rating: 3 stars
I use the Air Fryer for these potatoes delicious; no fat; less time to cook and no oven needed. Read More