Sweet, salty and simple, this tropical treat is a perfect on-the-go snack for a quick energy boost. Source: EatingWell.com, August 2017

Carolyn Casner


Ingredient Checklist


Instructions Checklist
  • Combine nuts, pineapple, coconut and mango in a large bowl.



To make ahead: Store airtight for up to 2 weeks at room temperature.

Nutrition Facts

260 calories; 16.8 g total fat; 6.1 g saturated fat; 12 mg sodium. 55 mg potassium; 29.9 g carbohydrates; 2.9 g fiber; 26 g sugar; 2.3 g protein; 634 IU vitamin a iu; 2 mcg folate; 15 mg calcium; 2 mg iron; 20 mg magnesium;