Sweet, salty and simple, this tropical treat is a perfect on-the-go snack for a quick energy boost.

Carolyn Casner
Source: EatingWell.com, August 2017


Ingredient Checklist


Instructions Checklist
  • Combine nuts, pineapple, coconut and mango in a large bowl.



To make ahead: Store airtight for up to 2 weeks at room temperature.

Nutrition Facts

259.6 calories; protein 2.3g 5% DV; carbohydrates 29.9g 10% DV; exchange other carbs 2; dietary fiber 2.9g 12% DV; sugars 26.4g; fat 16.8g 26% DV; saturated fat 6.1g 30% DV; vitamin a iu 633.6IU 13% DV; vitamin c 0.2mg; folate 1.7mcg; calcium 14.7mg 2% DV; iron 1.5mg 8% DV; magnesium 19.6mg 7% DV; potassium 55.4mg 2% DV; sodium 12mg 1% DV; thiamin 0.2mg 18% DV.