Tropical Snack Mix

Tropical Snack Mix

0 Reviews
From: EatingWell.com, August 2017

Sweet, salty and simple, this tropical treat is a perfect on-the-go snack for a quick energy boost.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 cup lightly salted macadamia nuts or cashews
  • 1 cup chopped unsweetened dried pineapple
  • 1 cup unsweetened coconut flakes
  • 1 cup chopped unsweetened dried mango

Preparation

  • Prep

  • Ready In

  1. Combine nuts, pineapple, coconut and mango in a large bowl.
  • To make ahead: Store airtight for up to 2 weeks at room temperature.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 260 calories; 17 g fat(6 g sat); 3 g fiber; 30 g carbohydrates; 2 g protein; 2 mcg folate; 0 cholesterol; 26 g sugars; 0 g added sugars; 634 IU vitamin A; 0 mg vitamin C; 15 mg calcium; 2 mg iron; 12 mg sodium; 55 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 3 fat, 1½ fruit

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