Satisfy your cravings with this rich and creamy chicken Alfredo recipe. Top with Parmesan cheese and fresh parsley for an unforgettable meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a Dutch oven cook linguine according to package directions, adding the zucchini strips for the last 2 minutes of cooking. Drain well. Return to hot Dutch oven; cover and keep warm.

  • Meanwhile, melt butter in a large nonstick skillet over medium heat. Add chicken, onion, and garlic. Cook about 8 minutes or until chicken is cooked through and onion is tender, stirring occasionally.

  • In a medium bowl stir together sour cream and flour until well mixed. Stir in milk, salt, and pepper. Add sour cream mixture to chicken mixture in skillet. Cook and stir over medium heat just until bubbly; cook and stir for 2 minutes more. Add 1/4 cup Parmesan cheese, stirring until melted.

  • Serve the chicken mixture over the noodle-zucchini mixture. Sprinkle with parsley and 1/4 cup Parmesan cheese.

Nutrition Facts

271.8 calories; protein 20.7g 41% DV; carbohydrates 25g 8% DV; exchange other carbs 1.5; dietary fiber 2.8g 11% DV; sugars 5.2g; fat 10.4g 16% DV; saturated fat 5.8g 29% DV; cholesterol 57.1mg 19% DV; vitamin a iu 630.8IU 13% DV; vitamin c 20.7mg 35% DV; folate 53.5mcg 13% DV; calcium 237.7mg 24% DV; iron 1.6mg 9% DV; magnesium 71.2mg 25% DV; potassium 632.9mg 18% DV; sodium 476.7mg 19% DV.