Spicy Steamed Tofu Custard with Shrimp & Shiitake Mushrooms
Equipment: Six 6-oz. ramekins
Tips: Go for sustainably raised shrimp. Look for fresh or frozen shrimp certified by an independent agency, such as the Marine Stewardship Council. If you can't find certified shrimp, choose wild-caught shrimp from North America; it's more likely to be sustainably caught.
1 vegetable, 1 lean meat, 1 medium fat meat