Tofu Cucumber Salad with Spicy Peanut Dressing
Source: EatingWell Magazine, September/October 2017
To make ahead: Refrigerate peanut dressing (Step 1) for up to 1 week; bring to room temperature and whisk before serving.
Serving Size: 1 cup
167 calories; protein 10.2g 20% DV; carbohydrates 7.2g 2% DV; exchange other carbs 0.5; dietary fiber 2.6g 11% DV; sugars 2.5g; fat 11.8g 18% DV; saturated fat 1.9g 9% DV; cholesterolmg; vitamin a iu 483.8IU 10% DV; vitamin c 6.9mg 12% DV; folate 19.4mcg 5% DV; calcium 188.3mg 19% DV; iron 1.9mg 10% DV; magnesium 38mg 14% DV; potassium 278.4mg 8% DV; sodium 315.6mg 13% DV; added sugar 1g.
1/2 vegetable, 1 medium fat protein, 1 1/2 fat