Sichuan Ramen Cup of Noodles with Cabbage & Tofu

Sichuan Ramen Cup of Noodles with Cabbage & Tofu

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From: EatingWell Magazine, September/October 2017

The Sichuan province in the southwestern corner of China is known for its fiery dishes. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe. You can grind the Sichuan peppercorns in a spice grinder or mortar and pestle, or crush them with the bottom of a heavy skillet.

Ingredients 3 servings

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  • 6 teaspoons Sichuan chile-bean sauce (toban djan) or chile-garlic sauce
  • 6 teaspoons tahini
  • 1½ teaspoons reduced-sodium vegetable bouillon paste (see Tips)
  • 1½ teaspoons Chinese rice wine
  • 1½ teaspoons packed light brown sugar
  • ¾ teaspoon black vinegar (see Tips)
  • 3 cups shredded napa cabbage
  • 9 ounces extra-firm tofu, cut into ½-inch cubes (about 1½ heaping cups)
  • ¾ teaspoon Sichuan peppercorns, coarsely ground
  • 1½ cups cooked black or brown rice ramen noodles (see Tips)
  • 1½ teaspoons toasted sesame seeds
  • 3 cups very hot water, divided

Preparation

  • Prep

  • Ready In

  1. Add 2 teaspoons each chile-bean sauce (or chile-garlic sauce) and tahini, ½ teaspoon each bouillon paste, rice wine and brown sugar and ¼ teaspoon vinegar to each of three 1½-pint canning jars. Layer 1 cup cabbage, 3 ounces tofu (about ½ cup), ¼ teaspoon ground peppercorns and ½ cup ramen noodles into each jar. Top each with ½ teaspoon sesame seeds. Cover and refrigerate for up to 3 days.
  2. To prepare each jar: Add 1 cup very hot water to the jar, cover and shake until the seasonings are dissolved. Uncover and microwave on High in 1-minute increments until steaming hot, 2 to 3 minutes. Stir well. Let stand a few minutes before eating.
  • To make ahead: Prepare through Step 1. Refrigerate covered jars for up to 3 days.
  • Equipment: Three 1½-pint wide-mouth canning jars
  • Tips: Great for flavoring soups, stews and sauces, bouillon paste has a spoonable consistency that makes it easy to portion just the amount you need. To keep sodium in check, opt for reduced-sodium offerings.
  • For 1½ cups cooked noodles, start with 3 to 4 oz. dry. Boil the noodles about 1 minute less than the package directions so they are slightly underdone. Drain and rinse well with cold water before assembling in jars.
  • Black vinegar—or ching-kiang vinegar—adds a rich, smoky flavor to many Chinese dishes. Look for it in Asian markets and specialty food shops. Balsamic, sherry or white vinegars can be used as substitutes.

Nutrition information

  • Serving size: 2 cups
  • Per serving: 396 calories; 12 g fat(2 g sat); 11 g fiber; 61 g carbohydrates; 19 g protein; 56 mcg folate; 50 mg cholesterol; 3 g sugars; 2 g added sugars; 679 IU vitamin A; 11 mg vitamin C; 290 mg calcium; 5 mg iron; 578 mg sodium; 326 mg potassium
  • Nutrition Bonus: Calcium (29% daily value), Iron (28% dv)
  • Carbohydrate Servings: 4
  • Exchanges: 3½ starch, ½ vegetable, 1 medium-fat meat, 1 fat

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