A little frozen banana gives creamy texture to this satisfying smoothie bowl.

Julia Clancy
Source: EatingWell Magazine, September/October 2017
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth.

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  • Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

Nutrition Facts

360.3 calories; protein 9.2g 18% DV; carbohydrates 45.6g 15% DV; exchange other carbs 3; dietary fiber 14g 56% DV; sugars 21.4g; fat 19g 29% DV; saturated fat 3.3g 17% DV; cholesterolmg; vitamin a iu 357.7IU 7% DV; vitamin c 35.6mg 59% DV; folate 52mcg 13% DV; calcium 341mg 34% DV; iron 2.5mg 14% DV; magnesium 129mg 46% DV; potassium 736.2mg 21% DV; sodium 89.4mg 4% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
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  • 1 star values: 0
Rating: 5 stars
11/18/2018
Great meal. Easy to do and very tasteful Read More