Berry-Almond Smoothie Bowl

Berry-Almond Smoothie Bowl

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From: EatingWell Magazine, September/October 2017

A little frozen banana gives creamy texture to this satisfying smoothie bowl.

Ingredients 1 serving

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  • ⅔ cup frozen raspberries
  • ½ cup frozen sliced banana
  • ½ cup plain unsweetened almond milk
  • 5 tablespoons sliced almonds, divided
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon ground cardamom
  • ⅛ teaspoon vanilla extract
  • ¼ cup blueberries
  • 1 tablespoon unsweetened coconut flakes

Preparation

  • Prep

  • Ready In

  1. Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth.
  2. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

Nutrition information

  • Serving size: 1⅓ cups
  • Per serving: 360 calories; 19 g fat(3 g sat); 14 g fiber; 46 g carbohydrates; 9 g protein; 52 mcg folate; 0 mg cholesterol; 21 g sugars; 0 g added sugars; 358 IU vitamin A; 36 mg vitamin C; 341 mg calcium; 2 mg iron; 89 mg sodium; 736 mg potassium
  • Nutrition Bonus: Vitamin C (60% daily value), Calcium (34% dv)
  • Carbohydrate Servings: 3
  • Exchanges: : 2½ fruit, 3½ fat

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