A little frozen banana gives creamy texture to this satisfying smoothie bowl. Source: EatingWell Magazine, September/October 2017

Julia Clancy
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth.

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  • Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

Nutrition Facts

360 calories; 19 g total fat; 3.3 g saturated fat; 89 mg sodium. 736 mg potassium; 45.6 g carbohydrates; 14 g fiber; 21 g sugar; 9.2 g protein; 358 IU vitamin a iu; 36 mg vitamin c; 52 mcg folate; 341 mg calcium; 2 mg iron; 129 mg magnesium;

Reviews (1)

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1 Ratings
  • 5 star values: 1
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Rating: 5 stars
11/18/2018
Great meal. Easy to do and very tasteful Read More