Mango-Almond Smoothie Bowl

Mango-Almond Smoothie Bowl

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From: EatingWell Magazine, September/October 2017

For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.

Ingredients 1 serving

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  • ½ cup frozen chopped mango
  • ½ cup nonfat plain Greek yogurt
  • ¼ cup frozen sliced banana
  • ¼ cup plain unsweetened almond milk
  • 5 tablespoons unsalted almonds, divided
  • ⅛ teaspoon ground allspice
  • ¼ cup raspberries
  • ½ teaspoon honey

Preparation

  • Prep

  • Ready In

  1. Blend mango, yogurt, banana, almond milk, 3 tablespoons almonds and allspice in a blender until very smooth.
  2. Pour the smoothie into a bowl and top with raspberries, the remaining 2 tablespoons almonds and honey.

Nutrition information

  • Serving size: 1⅓ cups
  • Per serving: 457 calories; 24 g fat(2 g sat); 9 g fiber; 46 g carbohydrates; 22 g protein; 47 mcg folate; 6 mg cholesterol; 29 g sugars; 3 g added sugars; 835 IU vitamin A; 36 mg vitamin C; 377 mg calcium; 2 mg iron; 85 mg sodium; 678 mg potassium
  • Nutrition Bonus: Vitamin C (60% daily value), Calcium (38% dv)
  • Carbohydrate Servings: 3
  • Exchanges: 2 fruit, ½ nonfat milk, 4½ fat

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