For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty. Source: EatingWell Magazine, September/October 2017

Julia Clancy
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Ingredients

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Directions

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  • Blend mango, yogurt, banana, almond milk, 3 tablespoons almonds and allspice in a blender until very smooth.

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  • Pour the smoothie into a bowl and top with raspberries, the remaining 2 tablespoons almonds and honey.

Nutrition Facts

457 calories; 24.1 g total fat; 2 g saturated fat; 6 mg cholesterol; 85 mg sodium. 678 mg potassium; 45.8 g carbohydrates; 9.4 g fiber; 29 g sugar; 21.6 g protein; 835 IU vitamin a iu; 36 mg vitamin c; 47 mcg folate; 377 mg calcium; 2 mg iron; 151 mg magnesium; 3 g added sugar;

Reviews (1)

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Rating: 5 stars
07/14/2018
Super yummy & filling! Read More