For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.

Julia Clancy
Source: EatingWell Magazine, September/October 2017
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Blend mango, yogurt, banana, almond milk, 3 tablespoons almonds and allspice in a blender until very smooth.

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  • Pour the smoothie into a bowl and top with raspberries, the remaining 2 tablespoons almonds and honey.

Nutrition Facts

457 calories; protein 21.6g 43% DV; carbohydrates 45.8g 15% DV; dietary fiber 9.4g 38% DV; sugars 29.2g; fat 24.1g 37% DV; saturated fat 2g 10% DV; cholesterol 5.6mg 2% DV; vitamin a iu 835.2IU 17% DV; vitamin c 35.9mg 60% DV; folate 46.7mcg 12% DV; calcium 376.8mg 38% DV; iron 2.4mg 13% DV; magnesium 151.3mg 54% DV; potassium 677.8mg 19% DV; sodium 85.3mg 3% DV; added sugar 3g.

Reviews (1)

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  • 5 star values: 1
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Rating: 5 stars
07/14/2018
Super yummy & filling! Read More