Eating fiber-rich rye crisps (or rye bread), such as Danish open-face smørrebrøds, at breakfast (instead of white bread) may help you feel satisfied longer and help keep blood sugar levels steady. This version is our take on a healthier PB&J.

Julia Clancy
Source: EatingWell Magazine, September/October 2017


Ingredient Checklist


Instructions Checklist
  • Top each crispbread with 1 tablespoon peanut butter, half the fig slices, 1 teaspoon pepitas and 1/2 teaspoon coconut flakes.


Nutrition Facts

406.8 calories; protein 11.4g 23% DV; carbohydrates 45.2g 15% DV; exchange other carbs 3; dietary fiber 9g 36% DV; sugars 18g; fat 20g 31% DV; saturated fat 3.7g 19% DV; cholesterolmg; vitamin a iu 4.2IU; vitamin c 0.5mg 1% DV; folate 19.3mcg 5% DV; calcium 63.5mg 6% DV; iron 2.1mg 11% DV; magnesium 71.8mg 26% DV; potassium 345mg 10% DV; sodium 191.4mg 8% DV.