Eating fiber-rich rye crisps (or rye bread), such as Danish open-face smørrebrøds, at breakfast (instead of white bread) may help you feel satisfied longer and help keep blood sugar levels steady. This version is our take on a healthier PB&J. Source: EatingWell Magazine, September/October 2017

Julia Clancy


Ingredient Checklist


Instructions Checklist
  • Top each crispbread with 1 tablespoon peanut butter, half the fig slices, 1 teaspoon pepitas and 1/2 teaspoon coconut flakes.


Nutrition Facts

407 calories; 20 g total fat; 3.7 g saturated fat; 191 mg sodium. 345 mg potassium; 45.2 g carbohydrates; 9 g fiber; 18 g sugar; 11.4 g protein; 4 IU vitamin a iu; 1 mg vitamin c; 19 mcg folate; 64 mg calcium; 2 mg iron; 72 mg magnesium;