Ham & Jam Crispbreads

Ham & Jam Crispbreads

0 Reviews
From: EatingWell Magazine, September/October 2017

Smørrebrød is the Danish name for open-face sandwiches served on rye. Eating fiber-rich rye crisps (or rye bread) at breakfast (instead of white bread) may help you feel satisfied longer and help keep blood sugar levels steady. This version features lingonberry jam (yes, the kind you find at IKEA), ham and chives.

Ingredients 1 serving

for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 2 rye crispbreads
  • 2 teaspoons cultured butter
  • 2 teaspoons lingonberry (or raspberry) jam
  • 2 ounces thinly sliced deli ham, such as Black Forest ham
  • Snipped fresh chives for garnish (optional)

Preparation

  • Prep

  • Ready In

  1. Top each crispbread with 1 teaspoon cultured butter, 1 teaspoon lingonberry (or raspberry) jam, 1 ounce ham and chives to taste.

Nutrition information

  • Serving size: 2 smørrebrød
  • Per serving: 276 calories; 10 g fat(6 g sat); 3 g fiber; 28 g carbohydrates; 19 g protein; 13 mcg folate; 66 mg cholesterol; 8 g sugars; 8 g added sugars; 237 IU vitamin A; 0 mg vitamin C; 8 mg calcium; 0 mg iron; 437 mg sodium; 66 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 1 starch, 1 other carbohydrate, ½ lean meat, 1½ fat

Reviews 0