Smørrebrød is the Danish name for open-face sandwiches served on rye. Eating fiber-rich rye crisps (or rye bread) at breakfast (instead of white bread) may help you feel satisfied longer and help keep blood sugar levels steady. This version features lingonberry jam (yes, the kind you find at IKEA), ham and chives. Source: EatingWell Magazine, September/October 2017

Julia Clancy


Ingredient Checklist


Instructions Checklist
  • Top each crispbread with 1 teaspoon cultured butter, 1 teaspoon lingonberry (or raspberry) jam, 1 ounce ham and chives to taste.


Nutrition Facts

276 calories; 10 g total fat; 5.8 g saturated fat; 66 mg cholesterol; 437 mg sodium. 66 mg potassium; 28.1 g carbohydrates; 3.3 g fiber; 8 g sugar; 18.9 g protein; 237 IU vitamin a iu; 13 mcg folate; 8 mg calcium; 16 mg magnesium; 8 g added sugar;