Smørrebrød is the Danish name for open-face sandwiches served on rye. Eating fiber-rich rye crisps (or rye bread) at breakfast (instead of white bread) may help you feel satisfied longer and help keep blood sugar levels steady. This version features lingonberry jam (yes, the kind you find at IKEA), ham and chives.

Julia Clancy
Source: EatingWell Magazine, September/October 2017
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Top each crispbread with 1 teaspoon cultured butter, 1 teaspoon lingonberry (or raspberry) jam, 1 ounce ham and chives to taste.

    Advertisement

Nutrition Facts

275.7 calories; protein 18.9g 38% DV; carbohydrates 28.1g 9% DV; exchange other carbs 2; dietary fiber 3.3g 13% DV; sugars 8.2g; fat 10g 15% DV; saturated fat 5.8g 29% DV; cholesterol 65.9mg 22% DV; vitamin a iu 236.6IU 5% DV; vitamin cmg; folate 13.3mcg 3% DV; calcium 8.5mg 1% DV; iron 0.5mg 3% DV; magnesium 15.8mg 6% DV; potassium 66.1mg 2% DV; sodium 437.4mg 18% DV; added sugar 8g.