Avocado & Smoked Salmon Omelet
Stay full until lunch when you add avocado and smoked salmon to your morning routine. Their healthy fat helps quash hunger, and the avocado's fiber helps you feel full longer.
Source: EatingWell Magazine, September/October 2017
Ingredients
Directions
Nutrition Facts
Serving Size: 1 omelet
Per Serving:
322.7 calories; protein 19g 38% DV; carbohydrates 5.3g 2% DV; exchange other carbs 0.5; dietary fiber 3.4g 14% DV; sugars 0.9g; fat 25.2g 39% DV; saturated fat 5.5g 28% DV; cholesterol 378.9mg 126% DV; vitamin a iu 787.5IU 16% DV; vitamin c 5.5mg 9% DV; folate 90.3mcg 23% DV; calcium 76mg 8% DV; iron 2.3mg 13% DV; magnesium 33.9mg 12% DV; potassium 446.3mg 13% DV; sodium 483.9mg 19% DV.
Exchanges:
1 lean protein, 2 medium-fat protein, 3 fat
