Stay full until lunch when you add avocado and smoked salmon to your morning routine. Their healthy fat helps quash hunger, and the avocado's fiber helps you feel full longer. Source: EatingWell Magazine, September/October 2017

Julia Clancy


Ingredient Checklist


Instructions Checklist
  • Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate. Top with avocado, salmon and basil. Drizzle with the remaining 1/2 teaspoon oil.


Nutrition Facts

323 calories; 25.2 g total fat; 5.5 g saturated fat; 379 mg cholesterol; 484 mg sodium. 446 mg potassium; 5.3 g carbohydrates; 3.4 g fiber; 1 g sugar; 19 g protein; 787 IU vitamin a iu; 6 mg vitamin c; 90 mcg folate; 76 mg calcium; 2 mg iron; 34 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Very tasty. Added sauted spinach onion and artichoke hearts to increase potassium. Used 1/2 tbsp freezer pesto in the eggs instead of basil and oil.. it's what I added some garlic flavor... Read More
Rating: 5 stars
Very simple yet delicious! Read More