Avocado & Smoked Salmon Omelet
Stay full until lunch when you add avocado and smoked salmon to your morning routine. Their healthy fat helps quash hunger, and the avocado's fiber helps you feel full longer. Source: EatingWell Magazine, September/October 2017
Ingredients
Directions
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Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate. Top with avocado, salmon and basil. Drizzle with the remaining 1/2 teaspoon oil.
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Nutrition Facts
Serving Size: 1 omelet
Per Serving:
323 calories; 25.2 g total fat; 5.5 g saturated fat; 379 mg cholesterol; 484 mg sodium. 446 mg potassium; 5.3 g carbohydrates; 3.4 g fiber; 1 g sugar; 19 g protein; 787 IU vitamin a iu; 6 mg vitamin c; 90 mcg folate; 76 mg calcium; 2 mg iron; 34 mg magnesium;
Exchanges:
1 lean protein, 2 medium-fat protein, 3 fat
