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Avocado & Smoked Salmon Omelet
Avocado & Smoked Salmon Omelet
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From: EatingWell Magazine, September/October 2017
Stay full until lunch when you add avocado and smoked salmon to your morning routine. Their healthy fat helps quash hunger, and the avocado's fiber helps you feel full longer.
- By: Julia Clancy
Ingredients 1 serving
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 2 large eggs
- 1 teaspoon low-fat milk
- Pinch of salt
- 1 teaspoon extra-virgin olive oil plus ½ teaspoon, divided
- ¼ avocado, sliced
- 1 ounce smoked salmon
- 1 tablespoon chopped fresh basil
Preparation
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Prep
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Ready In
- Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate. Top with avocado, salmon and basil. Drizzle with the remaining ½ teaspoon oil.
- Serving size: 1 omelet
- Per serving: 323 calories; 25 g fat(6 g sat); 3 g fiber; 5 g carbohydrates; 19 g protein; 90 mcg folate; 379 mg cholesterol; 1 g sugars; 0 g added sugars; 787 IU vitamin A; 6 mg vitamin C; 76 mg calcium; 2 mg iron; 484 mg sodium; 446 mg potassium
- Nutrition Bonus: Folate (22% daily value)
- Carbohydrate Servings: ½
- Exchanges: 1 lean protein, 2 medium-fat protein, 3 fat
