Avocado & Smoked Salmon Omelet
Stay full until lunch when you add avocado and smoked salmon to your morning routine. Their healthy fat helps quash hunger, and the avocado's fiber helps you feel full longer. Source: EatingWell Magazine, September/October 2017
Ingredients
Directions
Nutrition Facts
Serving Size: 1 omelet
Per Serving:
323 calories; 25.2 g total fat; 5.5 g saturated fat; 379 mg cholesterol; 484 mg sodium. 446 mg potassium; 5.3 g carbohydrates; 3.4 g fiber; 1 g sugar; 19 g protein; 787 IU vitamin a iu; 6 mg vitamin c; 90 mcg folate; 76 mg calcium; 2 mg iron; 34 mg magnesium;
Exchanges:
1 lean protein, 2 medium-fat protein, 3 fat
