Stay full until lunch when you add avocado and smoked salmon to your morning routine. Their healthy fat helps quash hunger, and the avocado's fiber helps you feel full longer.

Julia Clancy
Source: EatingWell Magazine, September/October 2017
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate. Top with avocado, salmon and basil. Drizzle with the remaining 1/2 teaspoon oil.

    Advertisement

Nutrition Facts

322.7 calories; protein 19g 38% DV; carbohydrates 5.3g 2% DV; exchange other carbs 0.5; dietary fiber 3.4g 14% DV; sugars 0.9g; fat 25.2g 39% DV; saturated fat 5.5g 28% DV; cholesterol 378.9mg 126% DV; vitamin a iu 787.5IU 16% DV; vitamin c 5.5mg 9% DV; folate 90.3mcg 23% DV; calcium 76mg 8% DV; iron 2.3mg 13% DV; magnesium 33.9mg 12% DV; potassium 446.3mg 13% DV; sodium 483.9mg 19% DV.

Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
06/14/2019
Very tasty. Added sauted spinach onion and artichoke hearts to increase potassium. Used 1/2 tbsp freezer pesto in the eggs instead of basil and oil.. it's what I had...so added some garlic flavor... Read More
Rating: 5 stars
04/01/2019
Very simple yet delicious! Read More