Pumpkin Spice Pudding
Source: EatingWell Magazine, September/October 2017
To make ahead: Refrigerate for up to 3 days. Top with whipped cream (Step 4) just before serving.
Equipment: Ten 6-ounce dessert dishes
Serving Size: 1/2 cup
232 calories; protein 5g 10% DV; carbohydrates 26.8g 9% DV; exchange other carbs 2; dietary fiber 1.4g 6% DV; sugars 21.1g; fat 12.3g 19% DV; saturated fat 7.2g 36% DV; cholesterol 89mg 30% DV; vitamin a iu 7151.9IU 143% DV; vitamin c 2mg 3% DV; folate 16.4mcg 4% DV; calcium 122mg 12% DV; iron 1.1mg 6% DV; magnesium 22mg 8% DV; potassium 239.3mg 7% DV; sodium 177.6mg 7% DV; added sugar 16g.
1 other carbohydrate, 1/2 whole milk, 1/2 medium fat protein, 1 1/2 fat