The mix-ins in these homemade granola bars are inspired by ingredients commonly used in Middle Eastern cooking--dates, hazelnuts, pistachios, tahini and cardamom. But feel free to vary the dried fruit, nuts, seeds and/or spices to your preference. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.

Breana Killeen
Source: EatingWell Magazine, September/October 2017
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 325 degrees F. Line a 9-by-13-inch baking pan with parchment paper, leaving extra parchment hanging over two sides. Lightly coat the parchment with cooking spray.

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  • Combine oats, rice cereal, dates, hazelnuts, pistachios and salt in a large bowl.

  • Combine rice syrup (or corn syrup), tahini and cardamom in a microwave-safe bowl. Microwave for 30 seconds (or heat in a saucepan over medium heat for 1 minute). Add to the dry ingredients and stir until evenly combined. Transfer to the prepared pan and firmly press into the pan with the back of a spatula. Transfer to the prepared pan and firmly press into the pan with the back of a spatula.

  • For chewier bars, bake until barely starting to color around the edge and still soft in the middle, 20 to 25 minutes. For crunchier bars, bake until golden brown around the edge and somewhat firm in the middle, 30 to 35 minutes. (Both will still be soft when warm and firm up as they cool.)

  • Let cool in the pan for 10 minutes, then using the parchment to help you, lift out of the pan onto a cutting board (it will still be soft). Cut into 24 bars, then let cool completely without separating the bars, about 30 minutes more. Once cool, separate into bars.

Tips

To make ahead: Individually wrap airtight and store at room temperature for up to 1 week.

Equipment: Parchment paper

Nutrition Facts

155.1 calories; protein 3.3g 7% DV; carbohydrates 22.8g 7% DV; exchange other carbs 1.5; dietary fiber 2.4g 10% DV; sugars 9.4g; fat 6.4g 10% DV; saturated fat 0.8g 4% DV; cholesterolmg; vitamin a iu 11.3IU; vitamin c 0.5mg 1% DV; folate 15.7mcg 4% DV; calcium 25.5mg 3% DV; iron 0.9mg 5% DV; magnesium 26mg 9% DV; potassium 200.6mg 6% DV; sodium 42mg 2% DV; added sugar 5g.

Reviews (1)

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1 Ratings
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Rating: 2 stars
10/27/2018
I normally love tahini in things but it overpowered all of the other ingredients in this granola bar. I won't make it again. I did like the cherry chocolate chip granola bars. Read More