Guacamole & Dippers

Guacamole & Dippers

0 Reviews
From: EatingWell Magazine, September/October 2017

We like bell pepper and carrots but swap in any crunchy vegetable, like celery or cucumbers, to make this your favorite healthy snack.

Ingredients 1 serving

for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • ½ cup sliced bell pepper
  • ½ cup sliced carrots or baby carrots
  • ¼ cup guacamole

Preparation

  • Prep

  • Ready In

  1. Serve bell pepper and carrots with guacamole for dipping.

Nutrition information

  • Serving size: 1 cup vegetables & ¼ cup guacamole
  • Per serving: 140 calories; 8 g fat(1 g sat); 7 g fiber; 13 g carbohydrates; 3 g protein; 33 mcg folate; 0 mg cholesterol; 5 g sugars; 0 g added sugars; 12,532 IU vitamin A; 67 mg vitamin C; 24 mg calcium; 1 mg iron; 196 mg sodium; 682 mg potassium
  • Nutrition Bonus: Vitamin A (251% daily value), Vitamin C (112% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 2 veg, 1½ fat

Reviews 0