Coconut Overnight Oatmeal

Coconut Overnight Oatmeal

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From: EatingWell Magazine, September/October 2017

Make mornings a little easier when you soak oats overnight for a quick and easy breakfast.

Ingredients 1 serving

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  • ⅓ cup old-fashioned rolled oats
  • ⅓ cup unsweetened coconut milk beverage
  • Pinch of salt
  • ⅓ cup dried apricots
  • 1 tablespoon hazelnuts
  • 1 teaspoon maple syrup

Preparation

  • Prep

  • Ready In

  1. Combine oats, coconut milk and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired. Top with apricots, hazelnuts and maple syrup.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 287 calories; 8 g fat(2 g sat); 7 g fiber; 51 g carbohydrates; 6 g protein; 25 mcg folate; 0 mg cholesterol; 28 g sugars; 4 g added sugars; 1,730 IU vitamin A; 1 mg vitamin C; 152 mg calcium; 3 mg iron; 200 mg sodium; 667 mg potassium
  • Nutrition Bonus: Vitamin A (35% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1 starch, 1 fat, 2 fruit, ½ other carb

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