Split Pea Soup with Chorizo
For this easy slow-cooker split pea soup, look for raw smoky, spicy chorizo. If you can't find raw chorizo, Italian sausage or merguez makes a fine substitute.
Source: EatingWell Magazine, September/October 2017
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 3 days.
Equipment: 5 - to 6- quart slow cooker
Nutrition Facts
Serving Size: 1 3/4 cups
Per Serving:
503 calories; protein 22.7g; carbohydrates 50.3g; dietary fiber 15.2g; sugars 4g; fat 24.4g; saturated fat 6.7g; cholesterol 39.7mg; vitamin a iu 4162.1IU; vitamin c 7.1mg; folate 12.9mcg; calcium 48.1mg; iron 4.4mg; magnesium 78.8mg; potassium 901.3mg; sodium 512.6mg.
Exchanges:
3 starch, 1/2 vegetable, 1 1/2 lean protein, 1 high fat protein, 1 1/2 fat