Laced with tangy-sweet pomegranate molasses and fragrant spices, this healthy and delicious Persian stew is traditionally prepared for festive occasions. Here we make it with chicken for a quick and easy dinner but it can also be made with lamb stew meat for special occasions. Serve with brown rice to sop up any extra sauce.

Breana Killeen
Source: EatingWell Magazine, September/October 2017
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Pulse walnuts in a food processor until coarsely ground.

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  • Sprinkle chicken with 1/2 teaspoon salt and pepper. Heat oil in a large pot over medium-high heat. Add the chicken and cook until browned, 4 to 6 minutes. Remove to a plate.

  • Reduce heat to medium. Add onion and water to the pot; cook, stirring and scraping up any browned bits, until the onion is lightly brown and soft, about 5 minutes. Add cinnamon, saffron and cardamom and cook, stirring, for 30 seconds. Add the walnuts, broth, pomegranate molasses and honey. Bring to a boil.

  • Return the chicken to the pot and turn to coat with sauce. Reduce the heat to maintain a simmer. Partially cover and cook until an instant-read thermometer inserted into the thickest part of a thigh without touching bone registers 165 degrees F, 15 to 20 minutes. Remove the chicken to a clean plate; keep warm.

  • Add lemon juice and the remaining 1/4 teaspoon salt to the sauce. Bring to a boil and cook, stirring often, until reduced by about one-third, 3 to 5 minutes. Serve the chicken with the sauce, garnished with pomegranate seeds and parsley, if desired.

Tips

Tips: Pomegranate molasses is a syrup made from pomegranate juice. Look for it with other Middle Eastern ingredients at well-stocked supermarkets and online.

Nutrition Facts

453 calories; protein 31.5g 63% DV; carbohydrates 17.7g 6% DV; exchange other carbs 1; dietary fiber 2.2g 9% DV; sugars 12g; fat 29.3g 45% DV; saturated fat 4.8g 24% DV; cholesterol 95.7mg 32% DV; vitamin a iu 72.6IU 2% DV; vitamin c 3.2mg 5% DV; folate 37.4mcg 9% DV; calcium 46.3mg 5% DV; iron 2.4mg 14% DV; magnesium 65.5mg 23% DV; potassium 384.8mg 11% DV; sodium 395.3mg 16% DV; added sugar 10g.