Source: EatingWell Magazine, September/October 2017
Tips: Pomegranate molasses is a syrup made from pomegranate juice. Look for it with other Middle Eastern ingredients at well-stocked supermarkets and online.
Serving Size: 1 chicken thigh & 1/3 cup sauce
453 calories; protein 31.5g 63% DV; carbohydrates 17.7g 6% DV; exchange other carbs 1; dietary fiber 2.2g 9% DV; sugars 12g; fat 29.3g 45% DV; saturated fat 4.8g 24% DV; cholesterol 95.7mg 32% DV; vitamin a iu 72.6IU 2% DV; vitamin c 3.2mg 5% DV; folate 37.4mcg 9% DV; calcium 46.3mg 5% DV; iron 2.4mg 14% DV; magnesium 65.5mg 23% DV; potassium 384.8mg 11% DV; sodium 395.3mg 16% DV; added sugar 10g.
1/2 vegetable, 1/2 other carbohydrate, 4 lean protein, 4 fat