Watercress Salad with Grapes, Blue Cheese & Pecans
This salad formula will never let you down: toss leafy greens with fruit, cheese, nuts and a simple vinaigrette. If you can't find watercress, try substituting arugula, baby spinach or baby kale. Source: EatingWell Magazine, September/October 2017
Ingredients
Directions
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Whisk oil, vinegar, shallot, mustard, salt and pepper in a large bowl. Add watercress and grapes and toss to coat. Add cheese and pecans and gently toss to combine.
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Nutrition Facts
Serving Size: 1 3/4 cups
Per Serving:
256 calories; 23.9 g total fat; 4.7 g saturated fat; 8 mg cholesterol; 323 mg sodium. 272 mg potassium; 7.7 g carbohydrates; 1.4 g fiber; 5 g sugar; 4.5 g protein; 1492 IU vitamin a iu; 19 mg vitamin c; 11 mcg folate; 121 mg calcium; 25 mg magnesium;
Exchanges:
1/2 fruit, 1/2 high fat protein, 4 fat