Watercress Salad with Grapes, Blue Cheese & Pecans
This salad formula will never let you down: toss leafy greens with fruit, cheese, nuts and a simple vinaigrette. If you can't find watercress, try substituting arugula, baby spinach or baby kale.
Source: EatingWell Magazine, September/October 2017
Ingredients
Directions
Nutrition Facts
Serving Size: 1 3/4 cups
Per Serving:
255.9 calories; protein 4.5g 9% DV; carbohydrates 7.7g 3% DV; exchange other carbs 0.5; dietary fiber 1.4g 6% DV; sugars 5g; fat 23.9g 37% DV; saturated fat 4.7g 23% DV; cholesterol 8.4mg 3% DV; vitamin a iu 1492IU 30% DV; vitamin c 19.5mg 33% DV; folate 11.3mcg 3% DV; calcium 120.9mg 12% DV; iron 0.5mg 3% DV; magnesium 25.1mg 9% DV; potassium 272.3mg 8% DV; sodium 322.6mg 13% DV.
Exchanges:
1/2 fruit, 1/2 high fat protein, 4 fat