Roasted Brussels Sprouts with Fish Sauce Dressing

Roasted Brussels Sprouts with Fish Sauce Dressing

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From: EatingWell Magazine, September/October 2017

Fish sauce may seem like an unlikely ingredient for a dressing, but these Brussels sprouts are flat-out addictive. Serve with grilled chicken or coconut shrimp and rice for a complete meal.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1½ pounds Brussels sprouts, trimmed and halved (quartered, if large)
  • 2 tablespoons grapeseed oil
  • 1 tablespoon fish sauce
  • 1 tablespoon lime juice
  • ½ teaspoon brown sugar
  • 1 clove garlic, grated
  • 1 small red chile pepper, thinly sliced
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons chopped fresh mint

Preparation

  • Prep

  • Ready In

  1. Position oven rack in lowest position; preheat oven to 400°F.
  2. Toss Brussels sprouts with oil in a large bowl. Spread evenly on a large baking sheet. Roast on the lowest rack, stirring once halfway through, until tender, 18 to 20 minutes.
  3. Meanwhile, whisk fish sauce, lime juice, brown sugar, garlic and chile in the bowl.
  4. Return the roasted Brussels sprouts to the bowl and toss to coat with the dressing. Serve topped with cilantro and mint.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 141 calories; 7 g fat(1 g sat); 6 g fiber; 17 g carbohydrates; 6 g protein; 100 mcg folate; 0 mg cholesterol; 5 g sugars; 1 g added sugars; 1,413 IU vitamin A; 148 mg vitamin C; 74 mg calcium; 3 mg iron; 338 mg sodium; 656 mg potassium
  • Nutrition Bonus: Vitamin C (247% daily value), Vitamin A (28% dv), Folate (25% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 3 vegetable, ½ fat

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