Salmon & Fall Vegetables with Bagna Cauda
In this family-style meal, a platter full of salmon and roasted and raw vegetables--served with a Northern Italian-inspired garlic-anchovy dip--lets everyone choose their own dining adventure. Serve with crusty bread and white wine.
Source: EatingWell Magazine, September/October 2017
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: There are plenty of wild and farmed salmon that are rated Best Choice and Good Alternative by Monterey Bay Aquarium's Seafood Watch program. Download the app for the most up-to-date information.
Nutrition Facts
Serving Size: 3 oz. salmon, 2 cups vegetables & 2 Tbsp. bagna cauda
Per Serving:
537 calories; protein 31.1g; carbohydrates 35.2g; dietary fiber 7g; fat 30.4g; saturated fat 6.3g; cholesterol 67.4mg; vitamin a iu 2095.4IU; vitamin c 86.2mg; folate 82.3mcg; calcium 153.2mg; iron 2.3mg; magnesium 74.4mg; potassium 1481.5mg; sodium 704.6mg.
Exchanges:
1 1/2 starch, 2 1/2 vegetable, 3 lean protein, 5 fat