Carrot Smoothie

Carrot Smoothie

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From: Diabetic Living Magazine

This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.

Ingredients 3 servings

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Original recipe yields 3 servings
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Metric
Nutrition per serving may change if servings are adjusted.
  • 1 cup sliced carrots
  • ½ teaspoon finely shredded orange peel
  • 1 cup orange juice
  • 1½ cups ice cubes
  • Orange peel curls (optional)

Preparation

  • Prep

  • Ready In

  1. In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain well. Cool.
  2. Place drained carrots in a blender. Add finely shredded orange peel and orange juice. Cover and blend until smooth. Add ice cubes; cover and blend until smooth. Pour into glasses. If desired, garnish with orange peel curls.

Nutrition information

  • Serving size: 5 ounces
  • Per serving: 55 calories; 0 fat(0 sat); 1 g fiber; 13 g carbohydrates; 1 g protein; 0 cholesterol; 16 mg sodium;
  • Carbohydrate Servings: 1
  • Exchanges: ½ vegetable, ½ fruit

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