Blue Cheese 'n' Chops
Source: Diabetic Living Magazine
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 1 pork chop and 3/4 cup rice mixture
323 calories; protein 29.3g; carbohydrates 32.5g; dietary fiber 3.5g; sugars 6.8g; fat 8g; saturated fat 3.1g; cholesterol 84.6mg; vitamin a iu 224.3IU; vitamin c 4.8mg; folate 19.5mcg; calcium 85.1mg; iron 1.8mg; magnesium 79.5mg; potassium 577.8mg; sodium 483.9mg.