Blue Cheese 'n' Chops
Source: Diabetic Living Magazine
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 1 pork chop and 3/4 cup rice mixture
323 calories; protein 29.3g 59% DV; carbohydrates 32.5g 11% DV; exchange other carbs 2; dietary fiber 3.5g 14% DV; sugars 6.8g; fat 8g 12% DV; saturated fat 3.1g 16% DV; cholesterol 84.6mg 28% DV; vitamin a iu 224.3IU 5% DV; vitamin c 4.8mg 8% DV; folate 19.5mcg 5% DV; calcium 85.1mg 9% DV; iron 1.8mg 10% DV; magnesium 79.5mg 28% DV; potassium 577.8mg 16% DV; sodium 483.9mg 19% DV.