Berry Dessert Nachos
Source: Diabetic Living Magazine
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 1 serving
196 calories; protein 4.8g; carbohydrates 28.5g; dietary fiber 4.2g; sugars 9g; fat 6.6g; saturated fat 2.9g; cholesterol 7.6mg; vitamin a iu 346.7IU; vitamin c 15.6mg; folate 16.2mcg; calcium 114.2mg; iron 1.1mg; magnesium 20.3mg; potassium 123.2mg; sodium 188.9mg.
1/2 fruit, 1 1/2 other carb, 1 1/2 fat