Berry Dessert Nachos
Nachos for dessert? Yes! Bake cinnamon tortilla chips until crispy, then top with berries and low-fat cream topping. This easy recipe is suitable for diabetic food plans.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
196 calories; protein 4.8g 10% DV; carbohydrates 28.5g 9% DV; exchange other carbs 2; dietary fiber 4.2g 17% DV; sugars 9g; fat 6.6g 10% DV; saturated fat 2.9g 15% DV; cholesterol 7.6mg 3% DV; vitamin a iu 346.7IU 7% DV; vitamin c 15.6mg 26% DV; folate 16.2mcg 4% DV; calcium 114.2mg 11% DV; iron 1.1mg 6% DV; magnesium 20.3mg 7% DV; potassium 123.2mg 4% DV; sodium 188.9mg 8% DV.
Exchanges:
1/2 fruit, 1 1/2 other carb, 1 1/2 fat