This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

15 mins
55 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. In a large bowl toss together cauliflower, onion, oil, crushed red pepper and salt. Spread the mixture in a shallow metal roasting pan. Bake 25 minutes or just until the cauliflower is tender.

  • Meanwhile, rinse shrimp; pat dry. In a medium bowl combine shrimp, tomatoes, garlic and lemon zest. Pour shrimp mixture over cauliflower mixture. Bake 15 minutes more or until shrimp are opaque.

  • Combine cheese and dill; sprinkle over shrimp mixture. If desired, serve with lemon wedges.

Nutrition Facts

269 calories; protein 29.2g 59% DV; carbohydrates 18g 6% DV; exchange other carbs 1; dietary fiber 6.1g 24% DV; sugars 9.5g; fat 10.6g 16% DV; saturated fat 2.9g 15% DV; cholesterol 192.6mg 64% DV; vitamin a iu 1005.3IU 20% DV; vitamin c 66.1mg 110% DV; folate 61.1mcg 15% DV; calcium 166.8mg 17% DV; iron 1.7mg 10% DV; magnesium 57.2mg 20% DV; potassium 635.5mg 18% DV; sodium 561mg 22% DV.

Reviews (4)

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4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Delicious! Made exactly as written. Very easy one pan dinner. Definitely making again. Read More
Rating: 5 stars
Excellent! My husband and I aren t diabetic so would increase the feta cheese because we could barely taste it but even so all of the other ingredients worked together to create a flavorful Mediterranean entree that was light but filling. Read More
Rating: 5 stars
So healthy and tastes amazing. One of my favourite recipes now. Read More
Rating: 5 stars
Really simple and quite tasty. I made it just how the recipe calls. Definitely had a lemony taste to me. I will most certainly be making this again! Read More