Sauteed Pork Chops with Apples
Source: Diabetic Living Magazine
To make ahead: Prepare rub (Step 1); store in an airtight container for up to 3 months.
Serving Size: 1 pork chop, 1/4 cup cooked apples and 1 tablespoon sauce
297.1 calories; protein 35.1g 70% DV; carbohydrates 9.4g 3% DV; exchange other carbs 0.5; dietary fiber 1.5g 6% DV; sugars 6.8g; fat 11.6g 18% DV; saturated fat 2.2g 11% DV; cholesterol 108mg 36% DV; vitamin a iu 124.8IU 3% DV; vitamin c 3.7mg 6% DV; folate 2.4mcg 1% DV; calcium 38.2mg 4% DV; iron 1.3mg 7% DV; magnesium 46.6mg 17% DV; potassium 649mg 18% DV; sodium 256mg 10% DV.
1/2 fruit, 5 lean meat, 1 fat