Recipe Image

Salmon Alfredo

  • 30 m
  • 30 m
Diabetic Living Magazine
“A low-fat white sauce, made with fat-free milk, coats the salmon, pasta, and broccoli in this complete 30-minute meal.”

Ingredients

    • 3 cups wide noodles
    • 3 cups broccoli florets
    • 1½ cups fat free milk
    • 3 tablespoons all-purpose flour
    • 1 tablespoon dried chives
    • 2 cloves garlic, minced
    • 1 (14.75 ounce) can salmon, drained, skin and bones removed, and broken into chunks
    • ½ teaspoon finely shredded lemon peel
    • 2 tablespoons coarsely grated Parmesan cheese
    • Freshly ground black pepper (optional)

Directions

  • 1 Cook noodles according to package directions, adding broccoli for the last 3 minutes of cooking; drain and keep warm.
  • 2 Meanwhile, in a medium saucepan whisk together milk and flour; add chives and garlic. Cook and stir over medium heat until thickened and bubbly. Add salmon and lemon peel. Heat through.
  • 3 Place noodle mixture on a serving platter; spoon salmon mixture on top. Sprinkle with Parmesan cheese, and, if desired, freshly ground black pepper.
  • Variation: Easy version: Use 1 teaspoon bottled minced garlic, purchased broccoli florets and two 7.1-ounce pouches skinless, boneless pink salmon.
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