Source: Diabetic Living Magazine
Variation: Easy version: Use 1 teaspoon bottled minced garlic, purchased broccoli florets and two 7.1-ounce pouches skinless, boneless pink salmon.
Serving Size: 1 cup noodle mixture with 1/3 cup salmon mixture
226.7 calories; protein 23.2g 46% DV; carbohydrates 23g 7% DV; exchange other carbs 1.5; dietary fiber 2g 8% DV; sugars 4.3g; fat 4.9g 8% DV; saturated fat 1.2g 6% DV; cholesterol 75.5mg 25% DV; vitamin a iu 483.3IU 10% DV; vitamin c 41.1mg 69% DV; folate 116.4mcg 29% DV; calcium 321mg 32% DV; iron 2mg 11% DV; magnesium 53mg 19% DV; potassium 512.4mg 14% DV; sodium 351.2mg 14% DV.
1 vegetable, 1 starch, 2 1/2 lean meat