A low-fat white sauce, made with fat-free milk, coats the salmon, pasta, and broccoli in this complete 30-minute meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Cook noodles according to package directions, adding broccoli for the last 3 minutes of cooking; drain and keep warm.

  • Meanwhile, in a medium saucepan whisk together milk and flour; add chives and garlic. Cook and stir over medium heat until thickened and bubbly. Add salmon and lemon peel. Heat through.

  • Place noodle mixture on a serving platter; spoon salmon mixture on top. Sprinkle with Parmesan cheese, and, if desired, freshly ground black pepper.


Variation: Easy version: Use 1 teaspoon bottled minced garlic, purchased broccoli florets and two 7.1-ounce pouches skinless, boneless pink salmon.

Nutrition Facts

226.7 calories; protein 23.2g 46% DV; carbohydrates 23g 7% DV; exchange other carbs 1.5; dietary fiber 2g 8% DV; sugars 4.3g; fat 4.9g 8% DV; saturated fat 1.2g 6% DV; cholesterol 75.5mg 25% DV; vitamin a iu 483.3IU 10% DV; vitamin c 41.1mg 69% DV; folate 116.4mcg 29% DV; calcium 321mg 32% DV; iron 2mg 11% DV; magnesium 53mg 19% DV; potassium 512.4mg 14% DV; sodium 351.2mg 14% DV.