A low-fat white sauce, made with fat-free milk, coats the salmon, pasta, and broccoli in this complete 30-minute meal. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Cook noodles according to package directions, adding broccoli for the last 3 minutes of cooking; drain and keep warm.

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  • Meanwhile, in a medium saucepan whisk together milk and flour; add chives and garlic. Cook and stir over medium heat until thickened and bubbly. Add salmon and lemon peel. Heat through.

  • Place noodle mixture on a serving platter; spoon salmon mixture on top. Sprinkle with Parmesan cheese, and, if desired, freshly ground black pepper.

Tips

Variation: Easy version: Use 1 teaspoon bottled minced garlic, purchased broccoli florets and two 7.1-ounce pouches skinless, boneless pink salmon.

Nutrition Facts

227 calories; 4.9 g total fat; 1.2 g saturated fat; 76 mg cholesterol; 351 mg sodium. 512 mg potassium; 23 g carbohydrates; 2 g fiber; 4 g sugar; 23.2 g protein; 483 IU vitamin a iu; 41 mg vitamin c; 116 mcg folate; 321 mg calcium; 2 mg iron; 53 mg magnesium;