This easy slow-cooker recipe makes enough pork chops for two meals. Turn the reserved chops into a cheesy casserole another night (see associated recipe). Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Trim fat from chops. In a small bowl, stir together sage, 1 teaspoon pepper, and the salt. Rub sage mixture onto one side of each chop. In an extra-large skillet, brown both sides of chops, half at a time, in hot oil over medium heat.

  • In a 6- or 7-quart slow cooker, place onion, broth, wine, and tapioca. Add the browned chops to cooker. Top with cabbage.

  • Cover; cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2-1/2 hours.

  • Reserve and store four chops. Use for Cheesy Meat and Potatoes Casserole (see associated recipe). Transfer remaining six chops to a platter; cover and keep warm. Using a slotted spoon, transfer cabbage and onion to a serving bowl. Stir mustard and caraway seeds into remaining juices in cooker. Season sauce to taste with pepper. Spoon sauce over pork and cabbage. If desired, garnish with fresh sage.


Tips: For easy cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

To make ahead: Place chops in an airtight container; seal. Refrigerate for up to 3 days or freeze for up to 3 months. Thaw in refrigerator overnight before using.

Nutrition Facts

324 calories; 14.6 g total fat; 4.7 g saturated fat; 102 mg cholesterol; 345 mg sodium. 714 mg potassium; 11.7 g carbohydrates; 2.5 g fiber; 3 g sugar; 32.4 g protein; 96 IU vitamin a iu; 31 mg vitamin c; 43 mcg folate; 78 mg calcium; 2 mg iron; 48 mg magnesium;