A slow cooker brings out all the flavors in this easy bean and beef chili recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
1 hr 10 mins
total:
12 hrs 10 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Rinse the beans. Place the beans in a large saucepan or Dutch oven. Add enough water to cover. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour.

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  • In a large skillet heat the oil over medium-high heat. Cook half of the beef and the onion over medium-high heat until mixture is lightly browned. Transfer to a 3 1/2- or 4-quart crockery cooker. Repeat with remaining beef. Add the broth, chipotle peppers and adobo sauce, oregano, cumin, salt, undrained tomatoes, and tomato sauce to the cooker; stir to combine. Drain and rinse the beans and stir into cooker.

  • Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. Spoon into mugs or bowls. Top with cilantro and sweet pepper.

Tips

Tips: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Variation: Conventional Method: Prepare beans as above in Step 1 except use a 4- to 5-quart Dutch oven. Drain and rinse beans; set aside. Brown the beef and onion as in Step 2 except use the Dutch oven. Return all meat to pan. Add the broth, chipotle peppers and adobo sauce, oregano, cumin, salt, undrained tomatoes, tomato sauce, and beans. Stir to combine. Bring to boiling; reduce heat. Simmer, covered, for 1 1/2 to 2 hours or until meat and beans are tender. Serve as directed above.

Nutrition Facts

289 calories; protein 31.2g 63% DV; carbohydrates 24.2g 8% DV; exchange other carbs 1.5; dietary fiber 5.8g 23% DV; sugars 5.4g; fat 7.1g 11% DV; saturated fat 1.9g 10% DV; cholesterol 67mg 22% DV; vitamin a iu 1155.6IU 23% DV; vitamin c 39.2mg 65% DV; folate 110.8mcg 28% DV; calcium 54mg 5% DV; iron 5.3mg 30% DV; magnesium 62.2mg 22% DV; potassium 885.1mg 25% DV; sodium 701.5mg 28% DV.