Quick-pickle some onions the night before to put a delicious twist on your healthy lunch wrap. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl combine vinegar, honey, and salt. Stir in onion. Cover and chill overnight.

  • To assemble, spread tortilla with chutney and top with meat and arugula. Drain onion, discarding liquid. Spoon onion over arugula. Roll up tortilla around filling.


Tips: For a weeknight meal for 4, use 1/2 cup cider vinegar, 1 Tbsp. honey, 1/8 tsp. salt, 1 cup onion, 4 tortillas, 1/4 cup chutney, 8 oz. roast beef, and 4 cups arugula.

To make ahead: To pack for lunch: Wrap in plastic wrap and pack in an insulated bag with an ice pack.

Nutrition Facts

239 calories; 5.2 g total fat; 1.5 g saturated fat; 40 mg cholesterol; 572 mg sodium. 158 mg potassium; 32 g carbohydrates; 8 g fiber; 17 g sugar; 21 g protein; 475 IU vitamin a iu; 6 mg vitamin c; 27 mcg folate; 194 mg calcium; 3 mg iron; 15 mg magnesium;

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Rating: 5 stars
Made exactly as directed with organic low sodium roast beef and it was awesome! Will absolutely make again. Read More