Quick-pickle some onions the night before to put a delicious twist on your healthy lunch wrap.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

15 mins
8 hrs 15 mins


Ingredient Checklist


Instructions Checklist
  • In a small bowl combine vinegar, honey, and salt. Stir in onion. Cover and chill overnight.

  • To assemble, spread tortilla with chutney and top with meat and arugula. Drain onion, discarding liquid. Spoon onion over arugula. Roll up tortilla around filling.


Tips: For a weeknight meal for 4, use 1/2 cup cider vinegar, 1 Tbsp. honey, 1/8 tsp. salt, 1 cup onion, 4 tortillas, 1/4 cup chutney, 8 oz. roast beef, and 4 cups arugula.

To make ahead: To pack for lunch: Wrap in plastic wrap and pack in an insulated bag with an ice pack.

Nutrition Facts

239 calories; protein 21g 42% DV; carbohydrates 32g 10% DV; exchange other carbs 2; dietary fiber 8g 32% DV; sugars 17g; fat 5.2g 8% DV; saturated fat 1.5g 8% DV; cholesterol 40mg 13% DV; vitamin a iu 475.4IU 10% DV; vitamin c 6mg 10% DV; folate 27.1mcg 7% DV; calcium 193.8mg 19% DV; iron 3.3mg 19% DV; magnesium 15mg 5% DV; potassium 157.6mg 4% DV; sodium 571.8mg 23% DV.

Reviews (1)

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Rating: 5 stars
Made exactly as directed with organic low sodium roast beef and it was awesome! Will absolutely make again. Read More