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Pumpkin-Maple Pie
Pumpkin-Maple Pie
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From: Diabetic Living Magazine
This maple-flavored pastry and pumpkin mixture is lower in fat and calories than the old-fashioned version, but it is every bit as good.
- By: Diabetic Living Magazine
Ingredients 8 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
- Lower-Fat Oil Pastry
- 1¼ cups all-purpose flour
- ¼ teaspoon salt
- ¼ cup fat-free milk
- 3 tablespoons canola oil
- Pumpkin-Maple Filling
- 1 (15 ounce) can pumpkin
- ¼ cup light maple-flavored syrup
- 3 tablespoons sugar (see Tips)
- 1 tablespoon all-purpose flour
- 1½ teaspoons pumpkin pie spice
- ½ cup refrigerated or frozen egg product, thawed
- ⅔ cup evaporated fat-free milk
- 1½ teaspoons vanilla extract
- Frozen light whipped dessert topping, thawed (optional)
- Ground cinnamon (optional)
Preparation
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Prep
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Ready In
- To prepare pastry: Preheat oven to 375°F. In a medium bowl, stir together 1¼ cups flour and salt. Combine ¼ cup milk and oil; add all at once to flour mixture. Stir with a fork until dough forms. If necessary, add 1 to 2 teaspoons additional milk. Shape the dough into a ball.
- Cut wax paper into two 12-inch squares. Place dough between paper. Roll into a circle to edges of paper. (Dampen work surface with a little water to prevent paper from slipping.) Peel off top paper and fit dough, paper side up, into a 9-inch pie plate. Remove top paper. Trim dough to ½ inch beyond edge of pie plate. Fold under extra pastry. Crimp the edge as desired. Do not prick pastry.
- To prepare filling: In a medium bowl, combine pumpkin, syrup, sugar, flour and pumpkin pie spice; add egg. Stir until just combined. Gradually stir in evaporated milk and vanilla; mix well.
- Pour filling into pastry shell. To prevent overbrowning, cover edge of pie with foil. Bake for 25 minutes. Remove the foil. Bake 25 to 30 minutes more or until center is set. Cool on a wire rack. Cover and refrigerate within 2 hours. If desired, top with dessert topping and sprinkle with ground cinnamon.
- Tips: Sugar Substitute: We do not recommend using sugar substitute in place of the sugar in this recipe.
- Serving size: 1 slice
- Per serving: 203 calories; 5 g fat(1 g sat); 2 g fiber; 33 g carbohydrates; 6 g protein; 67 mcg folate; 0 mg cholesterol; 14 g sugars; 8,543 IU vitamin A; 2 mg vitamin C; 87 mg calcium; 2 mg iron; 166 mg sodium; 171 mg potassium
- Nutrition Bonus: Vitamin A (171% daily value)
- Carbohydrate Servings: 2
- Exchanges: ½ vegetable, 1½ starch, ½ other carb, 1 fat
