Pumpkin-Apple Smoothie

Pumpkin-Apple Smoothie

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From: Diabetic Living Magazine

This tasty fall blender breakfast gets protein from almond milk and Greek yogurt.

Ingredients 4 servings

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Original recipe yields 4 servings
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Nutrition per serving may change if servings are adjusted.
  • 1½ cups unsweetened vanilla almond milk
  • 1⅓ cups chopped apples (2 medium)
  • ½ (15 ounce) can pumpkin
  • ¾ cup plain nonfat Greek yogurt
  • ½ cup ice
  • 2 tablespoons maple syrup
  • ¼ teaspoon pumpkin pie spice
  • ⅛ teaspoon salt
  • ¼ cup high-protein honey-almond-flavor granola, such as Bear Naked brand

Preparation

  • Prep

  • Ready In

  1. In a blender, combine almond milk, apples, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. Cover and blend until smooth. Top each serving with 1 tablespoon of the granola.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 151 calories; 3 g fat(0 g sat); 4 g fiber; 25 g carbohydrates; 8 g protein; 8 mcg folate; 0 mg cholesterol; 17 g sugars; 8,493 IU vitamin A; 5 mg vitamin C; 201 mg calcium; 2 mg iron; 173 mg sodium; 267 mg potassium
  • Nutrition Bonus: Vitamin A (170% daily value), Calcium (20% dv)
  • Carbohydrate Servings:
  • Exchanges: 1 vegetable, ½ fruit, 1 starch, ½ fat

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