This tasty fall blender breakfast gets protein from almond milk and Greek yogurt.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a blender, combine almond milk, apples, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. Cover and blend until smooth. Top each serving with 1 tablespoon of the granola.


Nutrition Facts

150.6 calories; protein 8.1g 16% DV; carbohydrates 24.9g 8% DV; exchange other carbs 1.5; dietary fiber 3.9g 16% DV; sugars 17g; fat 3.3g 5% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 8493.1IU 170% DV; vitamin c 5mg 8% DV; folate 8.2mcg 2% DV; calcium 200.8mg 20% DV; iron 1.6mg 9% DV; magnesium 23.5mg 8% DV; potassium 267.3mg 8% DV; sodium 173.4mg 7% DV.