This tasty fall blender breakfast gets protein from almond milk and Greek yogurt. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a blender, combine almond milk, apples, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. Cover and blend until smooth. Top each serving with 1 tablespoon of the granola.


Nutrition Facts

151 calories; 3.3 g total fat; 0.2 g saturated fat; 173 mg sodium. 267 mg potassium; 24.9 g carbohydrates; 3.9 g fiber; 17 g sugar; 8.1 g protein; 8493 IU vitamin a iu; 5 mg vitamin c; 8 mcg folate; 201 mg calcium; 2 mg iron; 23 mg magnesium;