Pumpkin Coffee Break Cake

Pumpkin Coffee Break Cake

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From: Diabetic Living Magazine

This fall treat has reduced fat and calories, but plenty of rich spicy, nutty flavor.

Ingredients 16 servings

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Original recipe yields 16 servings
Nutrition per serving may change if servings are adjusted.
  • Nonstick cooking spray
  • 1 cup all-purpose flour
  • 1 cup white whole-wheat flour
  • 2½ teaspoons baking powder
  • 2 teaspoons pumpkin pie spice, or 1 teaspoon ground cinnamon, ½ teaspoon ground nutmeg, and ¼ teaspoon ground ginger
  • 1 teaspoon finely shredded orange peel
  • ½ teaspoon salt
  • 1 cup water
  • ¾ cup canned pumpkin
  • 1 cup sugar (see Tips)
  • ¼ cup canola oil
  • 1 teaspoon vanilla-butter-nut flavoring or 2 teaspoons vanilla
  • 4 egg whites or ½ cup refrigerated or frozen egg substitute, thawed
  • ¾ cup chopped pecans, toasted (see Tips)
  • ½ cup orange juice
  • 2 tablespoons sugar (see Tips)
  • 1½ teaspoons cornstarch
  • ¼ teaspoon vanilla-butter-nut flavoring or ½ teaspoon vanilla
  • Orange slices for garnish (optional)


  • Prep

  • Ready In

  1. For cake, preheat oven to 325°F. Generously coat a 10-inch nonstick fluted tube pan with cooking spray; set aside. In a medium bowl combine all-purpose flour, white whole wheat flour, baking powder, pumpkin pie spice, orange peel, and salt; set aside. In a small bowl combine the water and pumpkin.
  2. In a large bowl combine the 1 cup sugar, the oil, and the 1 teaspoon flavoring. Beat with an electric mixer on medium-high speed until well mixed. Add egg whites, one at a time, beating well after each addition. Alternately add flour mixture and pumpkin mixture to beaten mixture, beating on low speed after each addition just until combined.
  3. Sprinkle pecans in the bottom of the prepared pan. Carefully pour batter evenly over pecans. Bake for 45 to 50 minutes or until a wooden pick inserted in center of cake comes out clean. Cool in the pan on a wire rack for 20 minutes. Invert pan and cake together. Remove pan. Cool cake on wire rack for at least 2 hours.
  4. Meanwhile, for glaze, in a small saucepan combine orange juice, the 2 tablespoons sugar, and the cornstarch; stir until cornstarch is completely dissolved. Cook and stir over medium-high heat until boiling; cook and stir for 1 minute more. Remove from heat. Stir in the ¼ teaspoon flavoring. Cool completely.
  5. Just before serving, drizzle cooled glaze evenly over top of cooled cake. If desired, garnish with orange slices.
  • Tips: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350°F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
  • We do not recommend using a sugar substitute for this recipe.

Nutrition information

  • Serving size: 1 slice
  • Per serving: 189 calories; 7 g fat(1 g sat); 2 g fiber; 29 g carbohydrates; 3 g protein; 28 mcg folate; 0 mg cholesterol; 16 g sugars; 1,807 IU vitamin A; 5 mg vitamin C; 54 mg calcium; 1 mg iron; 164 mg sodium; 95 mg potassium
  • Nutrition Bonus: Vitamin A (36% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 1 starch, 1 other carb, 1 fat

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