Pork Chops with Roasted Cauliflower and Onions
This quick one-skillet vegetable and pork main dish recipe makes a great weeknight dinner. Look for pre-cut cauliflower florets in the produce aisle of your grocery store to cut down on prep time, and your dinner will be on the table in just 30 minutes!
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 serving
Per Serving:
297 calories; protein 31.9g; carbohydrates 11g; dietary fiber 4.3g; fat 13.8g; saturated fat 3.4g; cholesterol 70.2mg; vitamin a iu 65.6IU; vitamin c 72.9mg; folate 94.8mcg; calcium 63.8mg; iron 1.8mg; magnesium 55.2mg; potassium 963.4mg; sodium 389.2mg.
Exchanges:
4 lean protein, 2 vegetable, 1/2 fat