This one dish meal is bursting with texture and taste. Fresh pineapple, crisp-tender carrots and celery, and pungent ginger combine with pork in this homemade fried rice recipe that's ready in 45 minutes, start to finish.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

45 mins
45 mins


Ingredient Checklist


Instructions Checklist
  • Beat together egg and egg whites in a small bowl; set aside. Heat 2 teaspoons oil over medium-high heat in a very large skillet or wok. Add pork. Stir-fry 3 to 5 minutes or until the pork is no longer pink. Remove the pork from the skillet; set aside.

  • Add the remaining 1 tablespoon oil to the skillet or wok. Add pineapple, carrot, celery, scallions, and ginger; stir-fry 3 to 4 minutes or until the vegetables are tender. Add garlic; stir-fry 30 seconds more. Add the egg mixture; let stand 5 to 10 seconds or until the egg sets on bottom but remains runny on top. Add cooked rice. Turn and toss mixture continuously 1 minute. Stir in the cooked pork, the peas, soy sauce, and cilantro; heat through. Serve immediately.

Nutrition Facts

386 calories; protein 30.9g 62% DV; carbohydrates 40.7g 13% DV; dietary fiber 3.9g 16% DV; sugars 7.7g; fat 10.7g 17% DV; saturated fat 1.8g 9% DV; cholesterol 144.2mg 48% DV; vitamin a iu 3206.4IU 64% DV; vitamin c 26mg 43% DV; folate 38.8mcg 10% DV; calcium 44.4mg 4% DV; iron 2mg 11% DV; magnesium 41mg 15% DV; potassium 585.4mg 16% DV; sodium 546.3mg 22% DV.

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