This fresh and fruity drink recipe is a good alternative to high-calorie fruit drinks or sodas.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a blender, combine apricot nectar, peaches, crushed ice, and lemon or lime juice. Cover and blend until smooth.

  • Spoon fruit mixture into tall, chilled glasses; top with carbonated water. If desired, garnish drinks by threading fresh raspberries on wooden skewers; wrap orange peel curls around skewers. Place skewers in drinks.

Nutrition Facts

41.9 calories; protein 0.6g 1% DV; carbohydrates 10.6g 3% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; sugars 9.6g; fat 0.2g; saturated fatg; cholesterolmg; vitamin a iu 673.4IU 14% DV; vitamin c 5.2mg 9% DV; folate 2.8mcg 1% DV; calcium 11.6mg 1% DV; iron 0.3mg 2% DV; magnesium 8.1mg 3% DV; potassium 144mg 4% DV; sodium 21mg 1% DV.