This fresh and fruity drink recipe is a good alternative to high-calorie fruit drinks or sodas. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a blender, combine apricot nectar, peaches, crushed ice, and lemon or lime juice. Cover and blend until smooth.

  • Spoon fruit mixture into tall, chilled glasses; top with carbonated water. If desired, garnish drinks by threading fresh raspberries on wooden skewers; wrap orange peel curls around skewers. Place skewers in drinks.

Nutrition Facts

42 calories; 0.2 g total fat; 21 mg sodium. 144 mg potassium; 10.6 g carbohydrates; 1 g fiber; 10 g sugar; 0.6 g protein; 673 IU vitamin a iu; 5 mg vitamin c; 3 mcg folate; 12 mg calcium; 8 mg magnesium;