Peach-Berry Cobbler

Peach-Berry Cobbler

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From: Diabetic Living Magazine

To cut calories and carbs even more, follow directions for the sugar substitute option for this easy fruit dessert recipe.

Ingredients 9 servings

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Original recipe yields 9 servings
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Nutrition per serving may change if servings are adjusted.
  • Peach-Berry Filling
  • 4 cups sliced, peeled fresh peaches or one 16-ounce package frozen unsweetened peach slices, thawed
  • ¼ cup cold water
  • 2 tablespoons sugar (see Tips)
  • 4 teaspoons cornstarch
  • 1 tablespoon lemon juice
  • ¼ teaspoon ground allspice, cardamom, or cinnamon
  • 2 cups fresh raspberries or frozen lightly sweetened raspberries, thawed
  • Biscuit Topping
  • 1 cup all-purpose flour
  • 2 tablespoons sugar (see Tips)
  • ¾ teaspoon baking powder
  • ¼ teaspoon baking soda
  • ¼ teaspoon ground allspice, cardamom, or cinnamon
  • ⅛ teaspoon salt
  • ⅓ cup plain low-fat yogurt
  • ¼ cup refrigerated or frozen egg product (thawed) or 1 egg, lightly beaten
  • 2 tablespoons butter or margarine, melted

Preparation

  • Prep

  • Ready In

  1. To prepare filling: In a medium saucepan, combine peaches, water, 2 tablespoons sugar, cornstarch, lemon juice, and allspice (or cardamom or cinnamon). Let stand for 10 minutes.
  2. Meanwhile, prepare biscuit topping: Preheat oven to 400°F. In a medium bowl, combine flour, sugar, baking powder, baking soda, allspice (or cardamom or cinnamon) and salt. In a small bowl, stir together yogurt, egg and butter. Add egg mixture to flour mixture, stirring just until moistened. Set aside.
  3. Cook and stir the peach mixture over medium heat until thickened and bubbly. Stir in the raspberries. Heat through, stirring gently. Transfer the hot filling to a 2-quart round or square baking dish.
  4. Immediately drop the biscuit topping into small mounds onto the hot filling.
  5. Bake until browned and a toothpick inserted into topping comes out clean, about 20 minutes. Serve warm.
  • Tips: Sugar Substitute: We recommend Splenda® granular, Equal® packets, or Equal® Spoonful. Be sure to use package directions to determine product amount equivalent to the specified amount of sugar.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 155 calories; 3 g fat(2 g sat); 4 g fiber; 30 g carbohydrates; 3 g protein; 48 mcg folate; 7 mg cholesterol; 8 g sugars; 577 IU vitamin A; 13 mg vitamin C; 38 mg calcium; 1 mg iron; 126 mg sodium; 242 mg potassium
  • Nutrition Bonus: Vitamin C (22% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 1 fruit, 1 other carb, ½ fat

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